Weigh In record (no journal entry) for 03 March 2020
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.91g | Prot: 68.16g | Carbs: 114.28g.
Breakfast: Cucumber, Tomatoes, Green Leaf Lettuce , Fried Egg, Gouda Cheese , Toasted Whole Wheat Bread, Chicken Breast. Lunch: Radish, Toasted Whole Wheat Bread, Mushrooms (with Salt, Drained, Cooked, Boiled) , Beef, White Rice. Dinner: Mixed Nuts. Snacks/Other: Orange, Grapefruit. more...
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2530 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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