Senoah's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

59.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

602 kcal

Fat: 16.21g | Prot: 25.71g | Carbs: 113.44g. Breakfast: 시래기, 김치, 정식품 국산콩 진한 콩국. Lunch: 크로네 베이커리 100% 통밀 베이글 플레인. Dinner: 그릭요거트, 토마토, 자몽. Snacks/Other: 소와나무 슬라이스치즈. more...

1839 kcal

Exercise: 복근 - 19 minutes, 플랭크 - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Senoah's Weight History

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Senoah's Journal, 03 Mar 20

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Senoah's Weight History