Weigh In record (no journal entry) for 03 March 2020
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96.2 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 73.56g | Prot: 79.03g | Carbs: 180.31g.
Breakfast: Jumbo Magere Franse Kwark, Banaan, Magere Kwark, Nature's Gift Zonnebloem & Pompoen Pittenmix. Lunch: Boterham met Kaas, Boterham met Pindakaas. Dinner: Duyvis Pinda's Gezouten, AH Smoothiemix van Ananas, Rode Biet, Bramen en Gember. Snacks/Other: Golden Seafood Lekkerbekjes. more...
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3954 kcal
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Exercise:
KERN/Tuinen - 1 hour, KERN/Moestuin - 1 hour and 30 minutes, KERN/Huis - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HenriV69's Weight History
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