Weigh In record (no journal entry) for 28 February 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1671 kcal
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Fat: 68.72g | Prot: 122.83g | Carbs: 135.21g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 滷肉飯, 雞蛋(整個), 蛋花湯. Snacks/Other: 義美 無糖豆漿. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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