Weigh In record (no journal entry) for 03 March 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 41.73g | Prot: 34.79g | Carbs: 131.78g.
Breakfast: Alpen Gold Шоколад Черника с Йогуртом, Alpen Gold Молочный Шоколад с Фундуком, Пряник, Кофе с Молоком. Lunch: Говядина Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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zemfiraAbd's Weight History
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