還好有hold住!
|
48.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 77.85g | Prot: 117.28g | Carbs: 81.07g.
Lunch: 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 小磨坊 蒜風味油, Greens 冷凍米粒狀花椰菜, 雞蛋, 洋蔥, 康寶 鮮味炒手(原味), 蔥, 萬家香 鰹魚露, 中華 超嫩豆腐, 紅辣椒, 蒜頭, A菜, 金蘭 薄鹽醬油, 豬里肌, 工研 味醂, 金針菇. Snacks/Other: 橘子, 台灣G霸 川辣肉雞雞胸肉. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|