Weigh In record (no journal entry) for 03 March 2020
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 38.36g | Prot: 26.57g | Carbs: 70.50g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Apel (tanpa Kulit). Lunch: Cap Enaak Krimer Kental Manis, Ovaltine 3 in 1, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Kacang Tanah. more...
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Losing 1.4 kg a Week
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arielrama's Weight History
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