Weigh In record (no journal entry) for 03 March 2020
|
60 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 67.21g | Prot: 71.97g | Carbs: 103.53g.
Breakfast: 풀무원 파래김, 커피 (가루로 필터시킴), 광동 비타500, 김밥천국 김치볶음밥, 동원참치. Lunch: 매일 아몬드브리즈 바나나. Dinner: 삶은 계란, 미트로프, 나박김치, 소고기등심, 미역국. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|