Weigh In record (no journal entry) for 03 March 2020
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64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.04g | Prot: 82.40g | Carbs: 164.76g.
Lunch: 台畜 迷迭香雞胸肉, 全家 大熱美式, 全家 草莓煉奶麵包. Dinner: 泰山 沙拉油, 粿仔條, 義美 滷蛋. Snacks/Other: 菠菜, 卜蜂 去骨雞腿肉, 泰山 葵花油, 白飯, 雞蛋. more...
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Losing 12.6 kg a Week
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