Weigh In record (no journal entry) for 03 March 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.95g | Prot: 25.51g | Carbs: 49.80g.
Breakfast: Kerupuk Beras, Roti. Lunch: Tongseng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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