Weigh In record (no journal entry) for 03 March 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 81.69g | Prot: 75.09g | Carbs: 206.39g.
Breakfast: 7-11 鮪魚飯糰. Dinner: 桂格(Quaker) 桂格即沖即食大燕麥片, 乾烤花生（加鹽）, 客家小炒, 白飯. Snacks/Other: 旺旺 厚燒鹽味米果. more...
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Losing 0.7 kg a Week
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