Weigh In record (no journal entry) for 03 March 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.30g | Prot: 69.97g | Carbs: 67.65g.
Breakfast: 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: 義峰 豆輪, 芥蘭, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 皮蛋, 中華 超嫩豆腐, 燙青菜. more...
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Losing 2.1 kg a Week
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