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Juliane1975
Journal
02 Mar 20
Juliane1975's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
69.1 kg
Lost so far:
1.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
799 kcal
Fat: 29.17g | Prot: 78.34g | Carbs: 59.09g.
Breakfast:
Tirolez Queijo Prato, Pif Paf Presunto, Café.
Lunch:
Cenouras, Hortifruti Repolho Branco Cru, Prato Fino Arroz Integral (15g), Batata Doce, Seara Filezinho de Peito (Sassami).
Dinner:
Leite Integral, New Millen Sbelt Whey Perfect Woman.
Snacks/Other:
Ritter Barra de Sementes Chia Quinoa e Linhaça.
more...
2481 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Juliane1975's Weight History
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