Colodeti's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

62.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

692 kcal

Fat: 19.69g | Prot: 29.52g | Carbs: 103.71g. Breakfast: Queijo Minas Frescal Light, Levíssimo Cracker Integral, Café. Lunch: Ovo Cozido, Miojo de Galinha Caipira. Snacks/Other: Leite Desnatado, Banana, Café, Pão de Forma. more...

1615 kcal

Exercise: Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Colodeti's Weight History

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Colodeti's Journal, 09 Apr 13

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Colodeti's Weight History