indianapatty's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

61.2 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2020:

703 kcal

Fat: 30.50g | Prot: 22.55g | Carbs: 89.12g. Breakfast: Coffee, Patty's home-made granola cereal. Lunch: Kind LLC Kid's Kind Mini Salted Caramel and Dark Chocolate Nut, Beef Sloppy Joe (No Bun), Food Network Kitchen Orange Citrus Vinaigrette, Hash Brown (from Frozen), Quinoa (Cooked). more...

1552 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

8 Supporters Support

Comments

I'm so happy to know there is a Christ-based group on this site. I once belonged to Weigh Down Workshop, and I found that "I can do all things, through Christ Who strengthens me." I managed to lose weight and keep it off for the past 15 years. Right now I'm dealing with hormones and thyroid changes, and have become "flabby", and have gained 6 pounds. I'm anxious to lose not only the pounds... but especially the "flab". Thank you for your support.

02 Mar 20 by member: indianapatty

Watching grandkids today, so as I walked my 20 minutes, I carried my 3 month old granddaughter for 1/2 of the time. Guess that'll help me strengthen my arms and tone down.

03 Mar 20 by member: indianapatty


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indianapatty's Journal, 02 Mar 20

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