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thrashpol.ka
Journal
02 Mar 20
thrashpol.ka's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
71.3 kg
Lost so far:
6.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1392 kcal
Fat: 65.46g | Prot: 85.91g | Carbs: 113.64g.
Breakfast:
Творог 5%, Меридиан Кета Слабосолёная, Snickers Сникерс Пломбир, Мёд, Блины из Рисовой Муки.
Dinner:
Жареное Яйцо, Sportline Протеин.
Snacks/Other:
Аладушкин Кекс Столичный с Изюмом, Салат Оливье.
more...
2817 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Элли - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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thrashpol.ka's Weight History
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