Weigh In record (no journal entry) for 02 March 2020
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 105.34g | Prot: 140.32g | Carbs: 192.39g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrado, Herbalife Concentrado de Hierbas, Batido. Lunch: Ejotes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Col Verde Cocida, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Obertal Chorizo Tipo Español , Cebolla Frita, Pizza de Queso de Masa Delgada, Tyson Buffalo Boneless, Aderezo de Ensalada Mil Islas, Aderezo de Ensalada Ranch. Snacks/Other: Herbalife Rebuild Strength, Karate Cacahuates Japoneses, Manzanas Gala, Mezcla de Frutas Secas y Nueces, Herbalife Ponche de Frutas. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Ferre Galindo's Weight History
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