Weigh In record (no journal entry) for 09 April 2013
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 12.20g | Prot: 60.30g | Carbs: 130.88g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Cherry Tomatoes, Carrot & Coriander Soup. Dinner: Instant Mash Potato, Mixed Vegetables, Cooked Red Cabbage, Steamed or Poached Cod. Snacks/Other: Skinny Latte, Skimmed Milk, Braeburn Apples, Skimmed Milk. more...
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Losing 0.6 kg a Week
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