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Threw my food choices out the window this past week. Ate lots of carbs and bad stuff. Celebrated a week of being 60 (didn't think I would see 30 the way I used to be!)and now its back to basics and good choices. Did not miss a workout BTW.
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81.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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