Weigh In record (no journal entry) for 02 March 2020
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72 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 42.13g | Prot: 79.10g | Carbs: 99.91g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Melitta Café sem Açúcar . Lunch: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Tomate (Preparado com Água), Queijo Mozzarella, Peito de Frango. Dinner: Lillys Black And White Cookie, Peito de Frango, Perdigão Mini Chicken, Caldo de Abóbora. Snacks/Other: Laranjas. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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lehgodoy's Weight History
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