Weigh In record (no journal entry) for 02 March 2020
|
78.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 47.86g | Prot: 200.03g | Carbs: 167.87g.
Breakfast: Ovo Cozido, Kiwi, Ameixas, Hortifruti Patinho Moído . Lunch: Jabuticaba, Arroz Branco (Cozido), Couve Refogada, Peito de Frango, Maxixe. Dinner: Hortifruti Patinho Moído . Snacks/Other: Umbu, Jabuticaba, Hortifruti Patinho Moído , Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|