Weigh In record (no journal entry) for 02 March 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.28g | Prot: 131.46g | Carbs: 178.21g.
Lunch: Chicharrón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Sancocho. Dinner: Knorr Crema de Sopa, Colanta Leche Semidescremada, Cebollas, Tilapia (Pez). Snacks/Other: Aceite de Girasol, Palomitas de Maíz, Tapioka Yogurt sin Azúcar, Colanta Leche Semidescremada, Flan de Caramelo (Mezcla Seca). more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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davidandresantos's Weight History
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