Weigh In record (no journal entry) for 02 March 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.22g | Prot: 45.81g | Carbs: 87.52g.
Lunch: Abacaxi, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Crepioca, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Qualitá Uva Niagara. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hellenmendes's Weight History
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