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Yesterday, IF, 83 protein, 121 fat, 22 carbs, back work out, omelette, yogurt, butter, salad, folio wrap, mct, jello, HWC, nuts before bed, period
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72.5 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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