Weigh In record (no journal entry) for 02 March 2020
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77.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.80g | Prot: 136.12g | Carbs: 168.65g.
Breakfast: Clara de Huevo, Paladini Lomo de Cerdo Cocido, ENA True Made Whey Protein, Leche Descremada, Fargo Pan Blanco Rodajas Finas, Café Instantáneo . Lunch: Ciruela, Paladini Lomo de Cerdo Cocido, Ossobuco, Durazno, Tomates, Lechuga. Dinner: Durazno, Ciruela, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Zucchini, Pimiento Rojo, Uva. Snacks/Other: Maíz Pisingallo, ENA True Made Whey Protein, ENA Creatina Monohidrato, Leche Descremada, Frutillas. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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