Weigh In record (no journal entry) for 02 March 2020
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82.4 kg
Lost so far: 35.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.44g | Prot: 108.14g | Carbs: 138.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Presunto Cozido sem Capa de Gordura, Pão Integral, Ovo Frito, Queijo Branco, Café. Lunch: Lasanha com Carne, Carne, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Queijo Mozzarella, Sobrecoxa de Frango (Pele Não Consumida), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pão Integral. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Michele_23's Weight History
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