Weigh In record (no journal entry) for 02 March 2020
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.69g | Prot: 94.06g | Carbs: 146.67g.
Breakfast: Banaan, Appel, Nature's Gift Zonnebloem & Pompoen Pittenmix, Magere Kwark. Lunch: AH Olijfolie Traditioneel, Kaas, Broccoli. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: Nature's Gift Zonnebloem & Pompoen Pittenmix, Calvé Pindakaas (20g), Bruine Boterham. more...
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3487 kcal
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Exercise:
KERN/Afwassen - 1 hour, KERN/Koken - 45 minutes, KERN/Tuin - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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HenriV69's Weight History
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