Weigh In record (no journal entry) for 02 March 2020
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89.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.75g | Prot: 46.96g | Carbs: 57.67g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Carne de Cordeiro Assada, Alface, Beterraba Cozida, Subway Tomate. Dinner: Chuleta Bovina, Alface de Folha Verde, Subway Cebola, Subway Tomate. Snacks/Other: Amalfi Fit Pan Multigrãos, Melancia, Uva Itália, Ovo Mal Cozido, Gurias Fit Suco de Cenoura (Gurias Fit), Elegê Requeijão Light. more...
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steady weight
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patifantini's Weight History
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