Weigh In record (no journal entry) for 02 March 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 52.41g | Prot: 126.94g | Carbs: 193.10g.
Breakfast: Jasmine Granola Integral, Nestlé Iogurte Grego Light, Yoki Aveia em Flocos Finos, Kiwi. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Kicaldo Feijão , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Ovo Cozido, Alface Americana. Dinner: Suco de Cajá, Natural da Vaca Manteiga com Sal, Sadia Peito de Peru Defumado (40g), Tirolez Queijo tipo Cottage, Limiar Pão Integral Passas. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros. more...
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Gaining 3.2 kg a Week
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thiagocaldas10's Weight History
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