Weigh In record (no journal entry) for 02 March 2020
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86 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 61.42g | Prot: 87.73g | Carbs: 122.35g.
Breakfast: Capuchino, Uva, Maní Tostado en Seco (sin Sal), Crackers, Ensalada de Atún con Huevo. Lunch: Pechuga de Pollo a la Plancha, Fideos, Vegetales Stir-fried. Dinner: Maní con Cáscara (No Comer la Concha), Ilolay Yogur Descremado Bebible, Huevo, Crema de Apio. Snacks/Other: Capuchino, Lulemuu Barra de Arroz con Semillas. more...
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2706 kcal
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Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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francis0410's Weight History
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