Weigh In record (no journal entry) for 02 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 49.68g | Prot: 154.36g | Carbs: 273.77g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: עדשים ירוקים (מבושל), Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), נעם 9% Cheese, לחם הארץ לחם כוסמין. Dinner: חזה עוף (בתנור), עדשים ירוקים (מבושל), אחוה טחינה גולמית, White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein. Snacks/Other: Banana, Coffee, Sugar, Coffee. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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