Weigh In record (no journal entry) for 02 March 2020
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84.5 kg
Lost so far: 13.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 28.92g | Prot: 108.00g | Carbs: 153.81g.
Breakfast: Dr Kargs Käse&Kürbiskern, Arla Сыр Natura Light 16%, Exquisa Quark Genuss, Дикси Яблоки Гренни Смит, Пятерочка Груша Сезонная . Dinner: Vegane Mühlen Schnitzel , Нижегородский Хлеб Хлеб Дарницкий , Boss Crevetos Креветки Углохвостые, Морковь, Куриное Филе, Rolnik Schlesischer Kraut Salat . more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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