Weigh In record (no journal entry) for 02 March 2020
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109.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.03g | Prot: 76.45g | Carbs: 84.95g.
Breakfast: Bimbo Rap10 Integral, Ovo, Gema de Ovo Cozida, Ovo, Tirolez Creme de Ricota Light, Taeq Biscoito de Arroz Integral. Lunch: Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Vigor Iogurte Grego Zero Morango. more...
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Gaining 0.0 kg a Week
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mvelani1's Weight History
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