Weigh In record (no journal entry) for 02 March 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1597 kcal
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Fat: 46.69g | Prot: 58.21g | Carbs: 246.36g.
Breakfast: Jugo de Naranja Recién Exprimido, Pan Integral, La Serenísima Crema Light, La Virginia Té de Manzanilla. Lunch: Queso Fresco, Tarta de Verdura. Dinner: Gallo Arroz Largo Fino, Huevo Revuelto, Jumbo Pan de Molde Multigrano, Tomates. Snacks/Other: Manzana, Banana. more...
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2006 kcal
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Exercise:
Squats (Legs) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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twistyop's Weight History
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