Weigh In record (no journal entry) for 02 March 2020
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78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.52g | Prot: 47.90g | Carbs: 212.80g.
Lunch: Äpfel, Maggi Magic Asia Instant Nudel Snack Ente, Gemischter Salat mit Dressing. Dinner: Birnen, Dulano Landschinken, Wiltmann Bio Salami, REWE Leberwurst, Lidl Rosenbrötchen, Kamps Mehrkornbrötchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.5 kg a Week
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Benostel's Weight History
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