Weigh In record (no journal entry) for 02 March 2020
|
78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 60.52g | Prot: 47.90g | Carbs: 212.80g.
Lunch: Äpfel, Maggi Magic Asia Instant Nudel Snack Ente, Gemischter Salat mit Dressing. Dinner: Birnen, Dulano Landschinken, Wiltmann Bio Salami, REWE Leberwurst, Lidl Rosenbrötchen, Kamps Mehrkornbrötchen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benostel's Weight History
|