Weigh In record (no journal entry) for 02 March 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 71.26g | Prot: 69.11g | Carbs: 126.76g.
Breakfast: Carrefour Fromage Blanc 3%, Grand Frais Mangue , Fraises, Bjorg Lait d'amande Intense, Café Expresso. Lunch: Pain de Seigle, Auchan Fromage de Chèvre , Moutarde, Tipiak Couscous Parfumé aux Épices du Monde, Merguez, Vinaigre, Huile Végétale de Colza, Florette Choux Rouge. Dinner: Melons d'Eaux, Raisin Noir, Kiwi, Tempura de Crevettes, Rouleaux de Printemps aux Crevettes, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Cuisses de Grenouille, Moules Cuites, U Salade Chinoise , Crevette, Super U Mini Samoussas Boeuf Curry , Carrefour Mini Nems Porc. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Menguy's Cacahuètes Grillées à Sec. more...
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2359 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, CX - 30 minutes, Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 30 minutes, Google Fit - 14 hours and 30 minutes, Showering - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bravo chacha t’es la meilleure !!
02 Mar 20 by member: Molene56
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chacha2707's Weight History
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