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13,88% de grasa
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 66.52g | Prot: 161.25g | Carbs: 427.74g.
Breakfast: Té (Infusión), Té (Infusión), Miel, Brüggen Copos de Avena, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Ultimate Stack Creatina, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena. Lunch: Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha. Dinner: Ensalada típica, Milbona Yogur Natural, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Naranjas. more...
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2592 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Reading - 30 minutes, Studying - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Gracias por esos apoyos =)
02 Mar 20 by member: Sammael7
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Sammael7's Weight History
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