Weigh In record (no journal entry) for 02 March 2020
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.59g | Prot: 103.21g | Carbs: 110.49g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 花椰菜, 菠菜, 番茄炒蛋, 雞胸肉, 台糖 大豆沙拉油, 白飯. Dinner: Johnnybro 健康廚房 照燒雞里肌. Snacks/Other: 義美 無糖黑芝麻豆奶. more...
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Gaining 0.2 kg a Week
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