Weigh In record (no journal entry) for 02 March 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.89g | Prot: 75.56g | Carbs: 128.47g.
Breakfast: Cooked Egg White, Cooked Egg White, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Chicken Breast (Skin Eaten), Siomay. Dinner: Fried Tofu , Chicken Drumstick, White Rice. Snacks/Other: Kartika Sari Pisang Bolen, Almonds , Esprecielo Irrish Coffee. more...
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Gaining 0.1 kg a Week
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