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Zhenechka405611
Journal
02 Mar 20
Zhenechka405611's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
66.3 kg
Lost so far:
1.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1039 kcal
Fat: 40.10g | Prot: 78.78g | Carbs: 88.54g.
Breakfast:
Лаваш, Омлет с Молоком, Чай с Лимоном и Сахаром.
Lunch:
Куриная Грудка Вареная, Три Правила Домашний Компот, Греческий Салат, Увелка Гречка Вареная.
Dinner:
Греческий Салат, Макароны с Курицей.
Snacks/Other:
Alpen Gold Тёмный Шоколад, Greenfield Чай Чёрный.
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Zhenechka405611's Weight History
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