yunsam's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020

50.4 kg Lost so far: 1.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

923 kcal

Fat: 33.09g | Prot: 56.41g | Carbs: 96.76g. Lunch: 현미밥, 마켓컬리 컬리플라워 라이스, 연어. Dinner: 밤고구마. Snacks/Other: NOW 브라질넛, 앙버터, 녹차. more...

1545 kcal

Exercise: Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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yunsam's Weight History