Weigh In record (no journal entry) for 01 March 2020
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89.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.06g | Prot: 75.91g | Carbs: 109.23g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Frango Assado, Alface de Folha Verde, Polenta Frita, Subway Tomate. Dinner: Sushiaki Niguiri de Salmão, Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Melancia, Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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patifantini's Weight History
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