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體脂28.4
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.56g | Prot: 77.83g | Carbs: 147.39g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 芭樂, 洋蔥, 蘋果（去皮）, 福樂 自然零無糖優格, 毛豆, 水煮蛋. Lunch: 日本清酒, 十全 味噌, 玉米筍, 紅甜椒/紅色燈籠椒, 四季豆, 木耳, 毛豆, 得意的一天 葵花油, 杏鲍菇, 紅蘿蔔, 番薯/地瓜（去皮，水煮）, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）. Dinner: 控肉, 米血糕, 娃娃菜, 雪菜, 紫米飯, 泰山 純芥花油, 牛蒡. Snacks/Other: 7-11 菠蘿麵包, 花生糖. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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