Weigh In record (no journal entry) for 22 February 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3000 kcal
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Fat: 165.90g | Prot: 210.83g | Carbs: 166.05g.
Lunch: 군고구마, 닭백숙. Dinner: 군고구마, 양파, 파채, 돼지갈비. Snacks/Other: 군고구마, 구워 말린 마카데미아 넛트 (소금추가), 아몬드, 몬스터 몬스터에너지 울트라 시트라, 대림선 스노우크랩킹 오리지널. more...
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Gaining 4.9 kg a Week
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