Weigh In record (no journal entry) for 01 March 2020
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 163.88g | Prot: 178.80g | Carbs: 86.96g.
Lunch: 커클랜드 베이컨, 사조 런천미트, 소불고기, 코스트코 냉동야채. Dinner: 계란말이, 돼지등뼈. Snacks/Other: 대림선 오븐구이 한입에 꼬치다, 빙그레 참맛우유, 빙그레 뽕따 소다맛, 마카데미아 너트, 아몬드. more...
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Gaining 12.6 kg a Week
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