Weigh In record (no journal entry) for 02 March 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 78.06g | Prot: 74.85g | Carbs: 78.57g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 酮版 脆煎伊比利松阪豬, 台畜 燻味德式香腸, 花椰菜, 中華一番 百頁豆腐, 高麗菜. Dinner: 香蕉. Snacks/Other: 奇比樂 起司餅乾, 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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