Weigh In record (no journal entry) for 02 March 2020
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 79.18g | Prot: 140.51g | Carbs: 136.65g.
Breakfast: 全家 拿鐵咖啡, 奶茶, 鮪魚蛋餅. Lunch: 裕珍馨 奶油小酥餅, 高麗國 韓式蘿蔔塊, 水煮蛋, 雞胸肉, 花椰菜, 芭樂. Dinner: 芭樂, Costco 科克蘭無調味綜合堅果, 雞腳. more...
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Gaining 1.4 kg a Week
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