Weigh In record (no journal entry) for 02 March 2020
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 86.64g | Prot: 76.64g | Carbs: 136.03g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 早安美芝城 招牌漢堡. Lunch: 帶魚, 新鮮豬肉香腸, 有皮雞肉(烘烤), 炒白菜, 白菜滷, 白飯, 炒菠菜. Dinner: 香蕉, 水煮蛋. more...
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Losing 0.9 kg a Week
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keith6472's Weight History
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