Weigh In record (no journal entry) for 02 March 2020
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 86.64g | Prot: 76.64g | Carbs: 136.03g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 早安美芝城 招牌漢堡. Lunch: 帶魚, 新鮮豬肉香腸, 有皮雞肉（烘烤）, 炒白菜, 白菜滷, 白飯, 炒菠菜. Dinner: 香蕉, 水煮蛋. more...
|
Losing 0.9 kg a Week
|
|
keith6472's Weight History
|