Weigh In record (no journal entry) for 02 March 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 74.65g | Prot: 99.25g | Carbs: 73.65g.
Breakfast: Roasted Salted Cashew Nuts, Cherry Tomatoes, Meadows Mature Cheddar Cheese, Nescafe Starbucks Americano Veranda Blend, Lettuce, Boiled Egg, President Delicious pizza with Mozzarella, Hormel Smoked Deli Turkey, President Sandwich Cheddar Cheese, Gar den Thick Wheat Sandwich Bread. Lunch: Bertolli Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Slim Noodles, Baby Corn, Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking), Asparagus. Snacks/Other: Psyllium Husk Powder, NuNaturals Oat Fiber, Marou Dak Lak 70% Chocolate, Roasted Salted Cashew Nuts, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic. more...
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1746 kcal
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Exercise:
Desk Work - 8 hours, Switch Boxing Fitness - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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TaiyunYang's Weight History
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