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tracylou60
Journal
02 Mar 20
tracylou60's Journal, 02 Mar 20
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DAMN, I GAINED 200g
74.3 kg
Lost so far:
2.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
660 kcal
Fat: 26.59g | Prot: 44.07g | Carbs: 53.86g.
Breakfast:
The Man Shake Coffee Shake, The Man Shake Chocolate Shake, Nescafe Espresso Instant Coffee.
Lunch:
Aldi Sunnyvale Classic Olive Oil Spread , Bologna, Tip Top The One Soft White Sandwich Bread, Rosella Tomato Sauce.
more...
1989 kcal
Exercise:
Kayla’s Morning Pitpat Walk - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Gaining 0.1 kg a Week
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tracylou60's Weight History
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